Health With Shannon
the Nourished Nervous System assessment
A 90 minute personalized assessment that provides a clarity around your body's needs with customized recommendations in nutrition, lifestyle, and supplements to help you feel confident & connected.
A comprehensive review on your Wellness Questionnaire,Toxicity & Symptoms Questionnaire, Health History, Food & Mood Log, Goals, and any additional information you have like current blood work.
Plus, a 90 minute zoom session with Shannon going over the connections between your symptoms and the systems in your body that need support. Expect a lot of “Aha Moments"
And, Customized recommendations in nutrition, lifestyle, and supplements to help you recover from stress, enhance energy, and ward off burnout so you can live more of your passion filled life!
TESTIMONIAL
“The comprehensive one-on-one session with Shannon was a game-changer… I had so much clarity and a solid game plan in place to help me detox and support my immune system, gut, and periods. I was even able to get off my antihistamines, which I had been taking due to food intolerances for years. Shannon really takes the time to get to know your history, concerns, goals and is a pleasure to work with. You can tell she truly cares…. highly recommend!” -Lisa
The key to beating burnout is understanding your body's language
The body communicates through symptoms, sensations, and cravings. If ignored, symptoms become louder and louder, until you can't possibly ignore them any longer.
Symptoms related to the stress response:
Instead of ignoring these signals and risking your body forcing you to pay attention through burnout, you can learn how to effectively nourish and support your body.
In the Freedom From Burnout Blueprint you'll walk away with the tools to help reduce these symptoms, soothe your nervous system, and provide you with long term results!
Limited sessions available
$299
includes: thorough review of nutritional assessment, Toxicity + Symptom Questionnaire, food & mood log, health history, and additional intake forms + 90 minute session + a recap email with customized recommendations listed to refer back to + a check in & access to shannon with questions. (This cost can be applied to longer duration programs if you choose to continue)
What to expect:
After purchasing your Assessment session, Shannon will send you forms via Whole Practice (within 48hrs)
You'll also get an email to set up your session- be on the look out for shannon@healthwithshannon.com
During the session Shannon will ask you clarifying questions to help better understand what you're experiencing, your lifestyle, and your goals
During the session you'll better understand what your symptoms mean/ what your body is trying to tell you
During the session you'll also get customized recommendations in nutrition, lifestyle, herbs and supplements
After, you'll get a recap email with the key points we talked about, the recommendations we went over, and any additional resources
Two weeks later expect an email check in from Shannon to see how you're doing. If you have any questions before then, don't hesitate to ask!
Get Results With Clarity & Sustainability
You're unique
Your body, your life, and your resources are unique. Meaning, those things you've tried from the influencer on Tik Tok might not work because it's not taking all these individual needs you have. In the Comprehensive Assessment your bio individuality and unique needs will always be taken into account!
QUICK FIXES DON'T WORK
Quick fixes have a 65% drop off rate, aka they don't work and they are often a waste of time. By implementing the science of behavioral change and giving you the WHY & HOW you'll be able to utilize these new insights gathered in the Comprehensive Assessment for long term!
your body knows
It's all connected. Your body knows what it needs, however, those needs can be drowned out through uncertainty, noise, and fad diets. This Comprehensive Assessment is for people who are willing to connect to their body, learn, and deeply support their body (don't worry, all recommendations are approachable & easy to implement!)
CLIENT TESTIMONIALS
Sam
“…Shannon has truly changed the game for me. It was crazy to see her recommendations make such big changes in the way I feel physically and mentally… Overall, I feel so much more in touch and in love with my body!”
Kelsey
“Shannon is such a breath of fresh air and is so knowledgeable.. I feel great and cannot thank her enough!”
Terri
“I cannot say enough good things about working with Shannon! She has been a fantastic resource when I wasn't feeling the support I needed from my doctors or had questions… she is an absolutely light and has forever changed how I look at my health for the better.”
Shannon Dolan
Your healing helper
Hey! I'm Shannon! I'm a Nutrition Grad, Functional Nutritional Therapy Practitioner, Winner of Best Nutritionist in Austin, TX, Behavioral Change Specialist, and I hold many other credentials and certifications centered around human optimization. (I'm kind of a nerd about health and am not afraid to admit it).
With over 13 years of experience, I LOVE being able to see my clients see huge results with the smallest shifts in nutrition and lifestyle. I approach each session meeting my clients where they currently are, and providing them with approachable tools to help them deeply nourish and support their body for lasting results.
I've been in the place where I haven't felt heard by practitioners and left with more questions then answers. In my sessions I create a relaxed environment where you can get that clarity you're looking for without judgment, or feeling like you can't ask questions (in fact, the more questions the better!)
Can't wait to see you for our session!
Let's get you feeling more like you…