Nourishing the Female
Leader
Discover the power of the nervous system & how to honor it to expand in all areas of your life without burnout💫
You're a leader. You're ambitious. You have goals.
You could get to your goals with frantic, chaotic energy.
Or, you could get there with grounded, intentional, sustainable energy that feels good for you and everyone around you.
… which would you prefer?
The nervous system is the gateway to allowing you to achieve incredible things while keeping your spark and warding off debilitating symptoms.
In this pre recorded workshop you will discover how to become more supported in your physical body, allowing you to minimize symptoms associated to stress & cultivating a safe space for you to achieve your goals in a way that feels good for you!
your potential is kept in your nervous system
I'll never forget the transformation of one of my clients who came to me with a laundry list of symptoms, on the verge of burnout, and feeling like a shell of herself.
She had an easy time integrating the recommendations of supplements, nutrition, and some lifestyle shifts- but, was still struggling with allowing herself to fully slow down.
Until finally, she did. She brought intentional awareness to her stress, finally creating the space in her day to truly take care of herself, and put her needs first.
A few months later it was like I was talking to a new person. Her energy was radiant, she was literally glowing, and all her symptoms, even the one's that were persistent, were alleviated. To top it off, her business started to blossom to all new heights, she fell in alignment to a community of women who she feels safe with.
She's not alone. This transformation has been repeated time, and time again…
And in this workshop I'll be giving you the starting points to help you transform!
Discover
the
Synergy
You're a leader & You deserve longevity in your role…
64-80% of people have experienced burnout in the last few years. Small businesses are shutting down with final posts online about how burned out they are.
Rates of chronic illness and mental health challenges keep climbing.
We desperately need people like you in today's world who are sharing their gifts and making a positive impact in people's lives.
Not only that but, you deserve to have a thriving business & enough energy leftover to live life in all the ways that bring you fulfillment.
Science, nutrition, herbalism, somatic tools, and mindset practices will come together in this workshop to help you support your body through stress, avoid burnout, and establish sustainable energy!
Be ready to experience:
A whole new level of understanding
You'll uncover your body's language and understand what the root of all those symptoms and sensations are coming from
cOMPassion & love for your body
You will quickly realize how all those symptoms are rooted in your body trying to protect you.
Deep awareness
With reflections and understanding you will be able to bring conscious awareness to your body's needs, your patterns, and develop tools to create safety in your body.
empowered confidence
With a whole new understanding of your body and knowing ways to optimize your health through your nervous system, you'll walk away feeling empowered with the tools to enhance your health and radiate confidence!
DISCOVER the power of nature
Nourishing the Female leader
$87
Sign up now for instant access to help you learn and gather tools that feel supportive for you. This is a workshop you'll absolutely refer back to regularly to help you feel supported, aligned, and nourished as you get to your goals!
The Workshop
agenda
How stress works
Your body responds to stress first. We'll break down how stress manifests in the body and what signals your body is giving you to slow down.
The nervous system
Recognizing how these physical sensations can be stored and held in the body, causing you to self sabotage/ block your next level.
nUTRITION & herbs
Ways to use food to provide your body with support during stressful times to signal to signal safety to your body.
nervous system support
Gather tools to support your nervous system when you are activated in stress, learn how to activate your vagus nerve to help you rest, and uncover ways to help build resilience to stress overtime.
PUTTING IT ALL TOGETHER
Learn how to implement what you learn in a way that doesn't overwhelm and can easily be integrated in your busy lifestyle!
The vibe: a laid back chat! Bring your favorite tea, a journal, and set up somewhere cozy!
Bonuses
journal Prompts to help you connect
Throughout this workshop there will be journal prompts that can be used to help you connect to your body and recognize your needs.
Insights into female biology
In this workshop you will walk away with a new perspective on female biology and the unique needs that come with that- be ready to be empowered!
Practices to soothe yourself right now
Let's practice together! In this workshop we'll do some practices that will help give you that grounded, supported energy right now!
your guide
Shannon Dolan
I'm a total nerd when it comes to supporting the physical body and optimizing human energy.
As a Functional Nutritional Therapy Practitioner, Nutrition Grad, Herbalist lover, and Winner of Top Nutritionist in ATX for 3 years I am wildly passionate about helping those in high stress lives learn to replenish their body and optimize their health.
As an entrepreneur that has worked with people for over 13 years, I know what it's like to feel the weight of the world on your shoulders while you also try to manage your symptoms.
I want you to be able to have, do, be, and achieve all you want to in life without the dreaded symptoms of burnout that knocked me out and left me completely depleted, and disconnected from my body and my life.
In this workshop I'll give you the tools I love to share with my clients to help you signal safety to your nervous system so you can minimize your symptoms and feel more empowered in your body!
Can't wait to see you there!!!
faq
What would I need to bring to the session?
A journal or piece of paper and something to write with. I'd encourage you to set up in a cozy space, and grab your favorite cup of tea to fully enjoy some you time!
is there anything i need to know prior to this workshop?
No prior knowledge is necessary! Come with an open mind and expect to learn something new.
What if i have a question on some of the material?
Feel free to send me an email and I'd be happy to answer your questions!
Will you be selling me something at the end?
No. There is no major pitch at the end of this workshop, and no time sensitive offer.
Is this a live workshop?
This is a recorded workshop that you can watch at whatever time is most convenient for you!
I don't have a business/ don't know if I'd classify as a leader- can I still come?
Absolutely! Everyone can benefit form this workshop!
This workshop will give you the gifts of...
knowledge around nutrition & herbs
tools to help support your body and enhance your energy
bountiful wisdom around your body that will leave you inspired
approachable information that you can easily apply in your day to day
foundational support for your health journey- no matter what stage you're in
Your body is not out to get you, it's trying to tell you something.
Learn how you can use this magic to achieve your deepest desires.
Note: what is discussed in this workshop is not medical advice or specific recommendations for you. Always consult with your doctor before consumption of new foods or herbs. Because a recording will be sent out there will be no refunds to this workshop. The workshop recording is only for those who register. All materials and recordings belong to Health With Shannon, and cannot be shared unless otherwise specified.